Journaling helps you make more sense of your thoughts and emotions by providing an outlet for exploring feelings and fears in a safe space. It provides relief from emotional overthinking and allows you to experience all of your moments, not just the ones that are happy or comfortable.
You can write anything you want in this 34 page journal — whatever you are thinking at the time, thoughts about your day or about a recent event in your life. The important thing is to express what's on your mind without editing yourself in any way.
The journal includes a daily mindfulness practice prompt. Writing about how you feel as you practice mindfulness will help you see the benefits but don't force it! See these suggestions for practicing mindfulness just as that and not as rules. Enjoy this exploration of a mindfulness practice!