Self-Compassion Worksheet – LiveWellFlow
Self-Compassion Worksheet

Self-Compassion Worksheet

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What would it be like to give yourself the same level of kindness you show to others you love and care about? It can be a real challenge if you frequently criticize yourself and engage in negative self-talk. This worksheet contains a series of questions to help you increase your awareness of your thinking when you are criticizing yourself and reframe those thoughts.