The Being Mindful Basics Bundle – LiveWellFlow
The Being Mindful Basics Bundle

The Being Mindful Basics Bundle

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Interested in developing or maintaining a meditation practice?  This bundle of meditations is a great place to start.

 

This set of five meditations form the foundation of every mindfulness practice:

  • Body Scan Meditation (11:24 minutes)
  • Breath Awareness Meditation (10:44 minutes)
  • Centering Meditation (6:24 minutes)
  • Loving-Kindness Meditation (16:05 minutes), and
  • Sound Meditation (8:00 minutes).

 They are timeless meditations you can continue to use to develop gentle, present moment awareness and obtain the many other benefits of a consistent meditation practice, whether you are a beginner or experienced practitioner.

  Sample clip below.

Note: These meditations are not intended for cure or treatment and are not a substitute for advice or treatment from a licensed health professional, such as a physician, therapist, or nutritionist. They are for personal use only and not available for resale.