Interested in developing or maintaining a meditation practice? This bundle of meditations is a great place to start.
This set of five meditations form the foundation of every mindfulness practice:
- Body Scan Meditation (11:24 minutes)
- Breath Awareness Meditation (10:44 minutes)
- Centering Meditation (6:24 minutes)
- Loving-Kindness Meditation (16:05 minutes), and
- Sound Meditation (8:00 minutes).
They are timeless meditations you can continue to use to develop gentle, present moment awareness and obtain the many other benefits of a consistent meditation practice, whether you are a beginner or experienced practitioner.
Sample clip below.
Note: These meditations are not intended for cure or treatment and are not a substitute for advice or treatment from a licensed health professional, such as a physician, therapist, or nutritionist. They are for personal use only and not available for resale.