Increase your ability to reach your goals through mindfulness-based practices! Set short- and long-term goals. Calm your mind to gain awareness and clarity and open your mind up to possibiliities you might not have even thought of. Practice sustaining your focus and attention. Plan out your goals and track your progress.
This bundle includes 3 meditations:
- Setting Your Goals
- Sustaining Your Attention
- Calming the River of the Mind.
It also includes a goal planner and tracker and task tracker.
Sample clip below.
Note: These meditations are not intended for cure or treatment and are not a substitute for advice or treatment from a licensed health professional, such as a physician, therapist, or nutritionist. They are for personal use only and not available for resale.