Cultivating and deepening your sense of gratitude can help you improve your relationship with both yourself and others, sleep better, and be more content. These are but the few of the benefits research suggests.
This bundle of 3 meditations, affirmation cards, journal and journal prompt, and guide are all you need to get your gratitude practice underway and consistent.
♦ Meditations (Set of 3) to help you cultivate and tap into your sense of gratitude through your senses and for the people and all that makes your life special, including for the small things. This bundle includes the following 3 meditations:
- Feeling Gratitude with the Senses (8:08 min.)
- Feeling Gratitude for the People in Your Life (9:30 min.)
- Feeling Gratitude for All That Supports You (9:54 min.)
Sample clip below.
♦ Affirmation Card Set so you can pull out the affirming and encouraging words you need at any time.
♦ Gratitude Journal so you can connect with the people and things you are most grateful for in your life.
♦ 8-page Guide on the proven benefits of a regular gratitude practice and
♦ Journal Prompts to further support you in your self care journey.
See what happens when you connect deeply with all that you are truly grateful for in your life.
Note: These meditations, affirmation cards, and journal/prompts are not intended for cure or treatment and are not a substitute for advice or treatment from a licensed health professional, such as a physician, therapist, or nutritionist. They are for personal use only and not available for resale.