No doubt you’ve heard of mindfulness. It’s difficult to stand in line at a grocery store and not see the topic on the front of a magazine cover.
You may be wondering though – what is it?
Is the only way to practice mindfulness to sit on the floor in lotus position?
What if you can’t get your mind to stop racing?
Isn’t it a Buddhist thing?
The good news is that to start a mindfulness practice you don’t need to do anything beyond having a willingness to slow down and focus.
And, it doesn’t have to cost you a dime.
Many people from all walks of life are using mindfulness practices for many reasons – physical, emotional, intellectual, or spiritual.
Mindfulness has many dimensions. If it resonates with and is right for you, you can do it, too.
Download this e-book on The Keys to Mindfulness and learn more about what mindfulness is, its benefits, and how you can get your practice started!