Mindful eating is a powerful practice to help you create a healthier relationship with food and improve digestion.
This bundle of 3 meditations (with calming background music),
- The Sensations of the Eating Experience (8:57 MIN.)
- Mindful Reflections on Your Healthy Choices (14:56 MIN.)
- Healthy & Mindful Eating Habits for a Healthy Life (18:51 MIN.)
Sample clip below.
It also includes a 30-page e-book, journal and set of 12 affirmation cards thoughtfully designed to help you explore and discover the mindful eating practices that may be right for you.
Note: These meditations, affirmation cards, and journal are not intended for cure or treatment and are not a substitute for advice or treatment from a licensed health professional, such as a physician, therapist, or nutritionist. They are for personal use only and not available for resale.