How often do you take the time to really appreciate the food you eat? Do you eat on the go or on autopilot? If you often eat when you’re not hungry, while you’re watching television, or when scrolling your smart phone, I would like to introduce you to a more mindful way of eating.
Mindful eating can truly transform your relationship with food and support your healthy body goals. In this guide, you’ll learn some ways to take charge of your eating habits and why it’s important for your health and well-being that you do. These practices can play a significant role in transforming your relationship with food.
This e-book is part of the Mindful Eating Bundle.
Note: This e-book is not intended as a cure or treatment or a substitute for care or services from a licensed health professional.